The weather calls for some jumping jacks

Hello,

This is something I recently started doing with my clients. At Omni Fitness Center we tune into Channel 13 for the news and the weather report. I noticed Paul Caiano likes to use the word "blustery"to describe the weather. So every time he says blustery, I have my clients do 30 jumping jacks. Watch News channel 13 and listen to Paul's weather report, when he says blustery, do some jumping jacks, you'll be fit in no time.

Bryan

Check out a sample of my abs class. This is my first time making a video, so I hope you like it!



Bryan

Six Week Fitness Challenge

The six week fitness challenge at Omi Fitness Center is about to begin. This non-competitive challenge will test the participants overall level of fitness. The goal of this challenge is to:
1) Create awareness on the benefits of physical fitness; 2) Establish a sense of community at Omni Fitness Center; and 3) To benefit the American Heart Association.

The events will include the following:

• Fastest one-mile run/walk
• Most ab crunches/push-ups in one minute (Men and Women)
• Most weight lifted - Leg Press (Women)
• Most weight lifted - Bench Press (Men)
• Plank Hold
• Sit and reach test

Prizes will be awarded for the best performance during the baseline assessment and for the greatest percentage of improvement over the six-weeks. Each week I will be posting useful tips to help you succeed. Please check back regularly for the tip of the week.

Good luck and I look forward to seeing you soon!

Bryan