Hello,
This is something I recently started doing with my clients. At Omni Fitness Center we tune into Channel 13 for the news and the weather report. I noticed Paul Caiano likes to use the word "blustery"to describe the weather. So every time he says blustery, I have my clients do 30 jumping jacks. Watch News channel 13 and listen to Paul's weather report, when he says blustery, do some jumping jacks, you'll be fit in no time.
Bryan
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