Six Week Fitness Challenge

The six week fitness challenge at Omi Fitness Center is about to begin. This non-competitive challenge will test the participants overall level of fitness. The goal of this challenge is to:
1) Create awareness on the benefits of physical fitness; 2) Establish a sense of community at Omni Fitness Center; and 3) To benefit the American Heart Association.

The events will include the following:

• Fastest one-mile run/walk
• Most ab crunches/push-ups in one minute (Men and Women)
• Most weight lifted - Leg Press (Women)
• Most weight lifted - Bench Press (Men)
• Plank Hold
• Sit and reach test

Prizes will be awarded for the best performance during the baseline assessment and for the greatest percentage of improvement over the six-weeks. Each week I will be posting useful tips to help you succeed. Please check back regularly for the tip of the week.

Good luck and I look forward to seeing you soon!

Bryan